What is Abuse?

Emotional, Verbal, and Psychological Abuse, Domestic and Family Violence and Spousal Abuse

By: Dr. Sam Vaknin

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Articles Menu

I. The Gradations of Abuse

II. The Guilt of the Abused - Pathologizing the Victim

III. Coping with Your Abuser

IV. The Abuser in Denial

V. Avoiding Your Abuser - The Submissive Posture

VI. Avoiding Your Abuser - The Conflictive Posture

VII. The Tocsins of Abuse - How to Spot an Abuser on Your First Date

VIII. The Tocsins of Abuse - The Abuser's Body Language

IX. The Path to Abuse

X. Ambient Abuse and Gaslighting

XI. Abuse by Proxy

XII. Leveraging the Children

XIII. Tell Your Children the Truth

XIV. The Relief of Being Abandoned

XV. How to Cope with Your Paranoid Ex

XVI. Avoiding Your Paranoid Ex

XVII. The Three Forms of Closure

XVIII. Coping with Stalking and Stalkers

XIX. Getting Help

XX. Domestic Violence Shelters

XXI. Planning and Executing Your Getaway

XXIa. Should You Get the Police Involved?

XXIb. Restraining Orders and Peace Bonds


Violence in the family often follows other forms of more subtle and long-term abuse: verbal, emotional, psychological sexual, or financial. It is closely correlated with alcoholism, drug consumption, intimate-partner homicide, teen pregnancy, infant and child mortality, spontaneous abortion, reckless behaviours, suicide, and the onset of mental health disorders.

Most abusers and batterers are males – but a significant minority are women. This being a "Women's Issue", the problem was swept under the carpet for generations and only recently has it come to public awareness. Yet, even today, society – for instance, through the court and the mental health systems – largely ignores domestic violence and abuse in the family. This induces feelings of shame and guilt in the victims and "legitimizes" the role of the abuser.

Violence in the family is mostly spousal – one spouse beating, raping, or otherwise physically harming and torturing the other. But children are also and often victims – either directly, or indirectly. Other vulnerable familial groups include the elderly and the disabled.

Abuse and violence cross geographical and cultural boundaries and social and economic strata. It is common among the rich and the poor, the well-educated and the less so, the young and the middle-aged, city dwellers and rural folk. It is a universal phenomenon.

Abusers exploit, lie, insult, demean, ignore (the "silent treatment"), manipulate, and control.

There are many ways to abuse. To love too much is to abuse. It is tantamount to treating someone as an extension, an object, or an instrument of gratification: one partner is in love with the idea of being in love, of loving someone, anyone - and the other partner is emotionally invested in the idea of being loved by someone, anyone. Both partners are takers, both objectify each other, and both treat each other as mere tools or functions in the fulfilment of their own dreams, expectations, and emotional needs.

To be over-protective, not to respect privacy, to be brutally honest, with a sadistic sense of humour, or consistently tactless – is to abuse. To expect too much, to denigrate, to ignore – are all modes of abuse. There is physical abuse, verbal abuse, psychological abuse, sexual abuse. The list is long. Most abusers abuse surreptitiously. They are "stealth abusers". You have to actually live with one in order to witness the abuse.

There are four important categories of abuse:

Click HERE for A Classification of Abusive Behaviors

I. Overt Abuse

The open and explicit abuse of another person. Threatening, coercing, beating, lying, berating, demeaning, chastising, insulting, humiliating, exploiting, ignoring ("silent treatment"), devaluing, unceremoniously discarding, verbal abuse, physical abuse and sexual abuse are all forms of overt abuse.

II. Covert or Controlling Abuse

Abuse is almost entirely about control. It is often a primitive and immature reaction to life circumstances in which the abuser (usually in his childhood) was rendered helpless. It is about re-exerting one's identity, re-establishing predictability, mastering the environment – human and physical.

The bulk of abusive behaviors can be traced to this panicky reaction to the remote potential for loss of control. Many abusers are hypochondriacs (and difficult patients) because they are afraid to lose control over their body, its looks and its proper functioning. They are obsessive-compulsive in an effort to subdue their physical habitat and render it foreseeable. They stalk people and harass them as a means of "being in touch" – another form of control.

To the abuser, nothing exists outside himself. Meaningful others are extensions, internal, assimilated, objects – not external ones. Thus, losing control over a significant other – is equivalent to losing control of a limb, or of one's brain. It is terrifying.

Independent or disobedient people evoke in the abuser the realization that something is wrong with his worldview, that he is not the centre of the world or its cause and that he cannot control what, to him, are internal representations.

To the abuser, losing control means going insane. Because other people are mere elements in the abuser's mind – being unable to manipulate them literally means losing it (his mind). Imagine, if you suddenly were to find out that you cannot manipulate your memories or control your thoughts... Nightmarish!

In his frantic efforts to maintain control or re-assert it, the abuser resorts to a myriad of fiendishly inventive stratagems and mechanisms. Here is a partial list:

Unpredictability and Uncertainty (Intermittent Reinforcement)

The abuser acts unpredictably, capriciously, inconsistently and irrationally. This serves to render others dependent upon the next twist and turn of the abuser, his next inexplicable whim, upon his next outburst, denial, or smile.

The abuser makes sure that HE is the only reliable element in the lives of his nearest and dearest – by shattering the rest of their world through his seemingly insane behaviour. He perpetuates his stable presence in their lives – by destabilizing their own.

TIP

Refuse to accept such behaviour. Demand reasonably predictable and rational actions and reactions. Insist on respect for your boundaries, predilections, preferences, and priorities.

Disproportional Reactions

One of the favourite tools of manipulation in the abuser's arsenal is the disproportionality of his reactions. He reacts with supreme rage to the slightest slight. Or, he would punish severely for what he perceives to be an offence against him, no matter how minor. Or, he would throw a temper tantrum over any discord or disagreement, however gently and considerately expressed. Or, he would act inordinately attentive, charming and tempting (even over-sexed, if need be).

This ever-shifting code of conduct and the unusually harsh and arbitrarily applied penalties are premeditated. The victims are kept in the dark. Neediness and dependence on the source of "justice" meted and judgment passed – on the abuser – are thus guaranteed.

TIP

Demand a just and proportional treatment. Reject or ignore unjust and capricious behaviour.

If you are up to the inevitable confrontation, react in kind. Let him taste some of his own medicine.

Dehumanization and Objectification (Abuse)

People have a need to believe in the empathic skills and basic good-heartedness of others. By dehumanizing and objectifying people – the abuser attacks the very foundations of human interaction. This is the "alien" aspect of abusers – they may be excellent imitations of fully formed adults but they are emotionally absent and immature.

Abuse is so horrid, so repulsive, so phantasmagoric – that people recoil in terror. It is then, with their defences absolutely down, that they are the most susceptible and vulnerable to the abuser's control. Physical, psychological, verbal and sexual abuse are all forms of dehumanization and objectification.

TIP

Never show your abuser that you are afraid of him. Do not negotiate with bullies. They are insatiable. Do not succumb to blackmail.

If things get rough – disengage, involve law enforcement officers, friends and colleagues, or threaten him (legally).

Do not keep your abuse a secret. Secrecy is the abuser's weapon.

Never give him a second chance. React with your full arsenal to the first transgression.

Abuse of Information

From the first moments of an encounter with another person, the abuser is on the prowl. He collects information. The more he knows about his potential victim – the better able he is to coerce, manipulate, charm, extort or convert it "to the cause". The abuser does not hesitate to misuse the information he gleaned, regardless of its intimate nature or the circumstances in which he obtained it. This is a powerful tool in his armory.

TIP

Be guarded. Don't be too forthcoming in a first or casual meeting. Gather intelligence.

Be yourself. Don't misrepresent your wishes, boundaries, preferences, priorities, and red lines.

Do not behave inconsistently. Do not go back on your word. Be firm and resolute.

Impossible Situations

The abuser engineers impossible, dangerous, unpredictable, unprecedented, or highly specific situations in which he is sorely needed. The abuser makes sure that his knowledge, his skills, his connections, his sexuality, or his traits are the only ones applicable and the most useful in the situations that he, himself, wrought. The abuser generates his own indispensability.

(continued below)


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TIP

Stay away from such quagmires. Scrutinize every offer and suggestion, no matter how innocuous.

Prepare backup plans. Keep others informed of your whereabouts and appraised of your situation.

Be vigilant and doubting. Do not be gullible and suggestible. Better safe than sorry.

III. Control and Abuse by Proxy

If all else fails, the abuser recruits friends, colleagues, mates, family members, the authorities, institutions, neighbours, the media, teachers – in short, third parties – to do his bidding. He uses them to cajole, coerce, threaten, stalk, offer, retreat, tempt, convince, harass, communicate and otherwise manipulate his target. He controls these unaware instruments exactly as he plans to control his ultimate prey. He employs the same mechanisms and devices. And he dumps his props unceremoniously when the job is done.

Another form of control by proxy is to engineer situations in which abuse is inflicted upon another person. Such carefully crafted scenarios of embarrassment and humiliation provoke social sanctions (condemnation, opprobrium, or even physical punishment) against the victim. Society or a social group become the instruments of the abuser.

Triangulation is the coerced introduction of a third party into a relationship, either in the role of a go-between (bridge) or in order to abuse by proxy (of which marital infidelity is one form.) A three-way arrangement is always unstable. In such an environment, the narcissist or psychopath is desirable and indispensable because he appears to keep all his options open (for instance, romantically, with the third party.)

TIP

Often the abuser's proxies are unaware of their role. Expose him. Inform them. Demonstrate to them how they are being abused, misused, and plain used by the abuser.

Trap your abuser. Treat him as he treats you. Involve others. Bring it into the open. Nothing like sunshine to disinfest abuse.

IV. Ambient Abuse and Gaslighting

The fostering, propagation and enhancement of an atmosphere of fear, intimidation, instability, unpredictability and irritation. There are no acts of traceable explicit abuse, nor any manipulative settings of control. Yet, the irksome feeling remains, a disagreeable foreboding, a premonition, a bad omen. This is sometimes called "gaslighting".

In the long term, such an environment erodes the victim's sense of self-worth and self-esteem. Self-confidence is shaken badly. Often, the victim adopts a paranoid or schizoid stance and thus renders himself or herself exposed even more to criticism and judgment. The roles are thus reversed: the victim is considered mentally deranged and the abuser – the suffering soul.

TIP

Run! Get away! Ambient abuse often develops to overt and violent abuse.

You don't owe anyone an explanation - but you owe yourself a life. Bail out.

Continue ...

APPENDIX: A Classification of Abusive Behaviors

Abusive conduct is not a uniform, homogeneous phenomenon. It stems and emanates from multiples sources and manifests in a myriad ways. Following are a few useful distinctions which pertain to abuse and could serve as organizing, taxonomical principles (dimensional typologies) in a kind of matrix.

1. Overt vs. Covert abuse

Overt abuse is the open and explicit, easily discernible, clear-cut abuse of another person in any way, shape, or form (verbal, physical, sexual, financial, psychological-emotional, etc.).

Covert abuse revolves around the abuser's need to assert and maintain control over his victim. It can wear many forms, not all of which are self-evident, unequivocal, and unambiguous.

2. Explicit vs. Stealth or Ambient abuse (Gaslighting)

A more useful distinction, therefore, is between explicit (manifest, obvious, indisputable, easily observable even by a casual spectator or interlocutor) and stealth (or ambient) abuse, also known as gaslighting. This is the fostering, propagation and enhancement of an atmosphere of fear, intimidation, instability, unpredictability and irritation. There are no acts of traceable explicit abuse, nor any manipulative settings of control.

3. Projective vs. Directional abuse

Projective abuse is the outcome of the abuser's projection defense mechanism. Projection is when the abuser attributes to others feelings and traits and motives that he possesses but deems unacceptable, discomfiting, and ill-fitting. This way he disowns these discordant features and secures the right to criticize and chastise others for having or displaying them. Such abuse is often cathartic (see the next pair of categories).

Directional abuse is not the result of projection. It is a set of behaviors aimed at a target (the victim) for the purpose of humiliating, punishing, or manipulating her. Such abusive conduct is functional, geared towards securing a favored and desired outcome.

4. Cathartic vs. Functional abuse

While pair number (3) above deals with the psychodynamic roots of the abuser's misbehavior, the current pair of categories is concerned with its consequences. Some abusers behave the way they do because it alleviates their anxieties; enhances their inflated, grandiose self-image; or purges "impurities" and imperfections that they perceive either in the victim, or in the situation (e.g., in their marriage). Thus, such abuse is cathartic: it is aimed at making the abuser feel better. Projective abuse, for instance, is always cathartic.

The other reason to abuse someone is because the abuser wants to motivate his victim to do something, to feel in a certain way, or to refrain from committing an act. This is functional abuse in that it helps the abuser to adapt to his environment and operate in it, however dysfunctionally.

5. Pattern (or structured) vs. Stochastic (or Random) abuse

Some abusers heap abuse all the time on everyone around them: spouse, children, neighbors, friends, bosses, colleagues, authority figures, and underlings. Abusive conduct is the only way they know how to react to a world which they perceive to be hostile and exploitative. Their behaviors are "hard-wired", rigid, ritualistic, and structured.

Other abusers are less predictable. They are explosive and impulsive. They have a problem with managing their anger. They respond with temper tantrums to narcissistic injuries and real and imaginary slights (ideas of reference). These abusers appear to strike "out of the blue", in a chaotic and random manner.

6. Monovalent vs. Polyvalent abuse

The monovalent abuser abuses only one party, repeatedly, viciously, and thoroughly. Such abusers perpetrate their acts in well-defined locations or frameworks (e.g., at home, or in the workplace). They take great care to hide their hideous exploits and present a socially-acceptable face (or, rather, facade) in public. Their are driven by the need to annihilate the object of their maltreatment, or the source of their frustration and pathological envy.

In contrast, the polyvalent abuser casts his net wide and far and does not "discriminate" in choosing his prey. He is an "equal opportunity abuser" with multiple victims, who, often, have little in common. He is rarely concerned with appearances and regards himself above the Law. He holds everyone - and especially authority figures - in contempt. He is usually antisocial (psychopathic) and narcissistic.

7. Characteristic (personal style) vs. Atypical abuse

Abuse amounts to the personal style of most Pattern, or Structured abusers (see point 5 above). Demeaning, injurious, humiliating, and offensive behavior is their modus operandi, their reflexive reaction to stimuli, and their credo. Stochastic, or Random abusers act normatively and "normally" most of the time. Their abusive conduct is an aberration, a deviation, and perceived by their nearest and dearest to be atypical and even shocking.

8. Normative vs. Deviant abuse.
 

We all inflict abuse on others from time to time. Some abusive reactions are within the social norms and not considered to be indicative or a personal pathology, or of a socio-cultural anomie. In certain circumstances, abuse as a reaction is called for and deemed healthy and socially-commendable.

Still, the vast majority of abusive behaviors should be regarded as deviant, pathological, antisocial, and perverse.

 

It is important to distinguish between normative and deviant abuse. A total lack of aggression is as unhealthy as a surfeit. The cultural context is critical in assessing when someone crosses the line and becomes an abuser.

 

Financial Abuse (Interview granted to the Guardian, June 29, 2013)

 

Q. Would narcissists often try to restrict their partner's independence by reducing their access to shared family finances? Why?

 

A. Narcissists are control freaks, paranoid, jealous, possessive, and envious. They are the sad products of early childhood abandonment by parents, caregivers, role models, and/or peers. Hence their extreme abandonment anxiety and insecure attachment style. Fostering financial dependence in their nearest and dearest is just another way of making sure of their continued presence as sources of narcissistic supply (attention.) He who holds the purse strings holds the heart's strings.

 

Reducing other people to begging and cajoling also buttresses the narcissist's grandiose fantasy of omnipotence and provides him with a somewhat sadistic gratification.

 

Q. Would it also happen with female narcissists exercising control over men?

 

A. Yes. There is no major psychodynamic difference between male and female narcissists.

Q. What advice would you give to someone in a relationship with a narcissist? Should they try to keep their finances separate?

 

A. They should never allow themselves to be irrevocably separated from their family of origin and close friends. They should maintain their support network and refuse to become a part of the narcissist's cult-like shared psychosis. They should make sure that they have independent sources of wealth (a trust fund; real estate; bank accounts; deposits; securities) and sustainable sources of income (a job; rental income; interest and dividends; royalties). Above all: they should not share with their narcissistic intimate partner the full, unmitigated details of their life and critical bits of information such as banking passwords and safe box access codes.

Q. I understand that narcissists will sometimes sacrifice their finances and get into big trouble financially (even going bankrupt) in order to satisfy other narcissistic desires - so I presume this means that narcissists are also people whose finances can be instable?

A. It is not as simple as that. The classic narcissist maintains an island of stability in his life (e.g.: his job, business, and finances) while the other dimensions of his existence (e.g., interpersonal relations) wallow in chaos and unpredictability. The narcissist may marry, divorce, and remarry with dizzying speed. Everything in his life may be in constant flux: friends, emotions, judgements, values, beliefs, place of residence, affiliations, hobbies. Everything, that is, except his work.

 

His career is the island of compensating stability in his otherwise mercurial existence. This kind of narcissist is dogged by unmitigated ambition and devotion. He perseveres in one workplace or one job, patiently, persistently and blindly climbing up the corporate ladder and treading the career path. In his pursuit of job fulfilment and achievements, the narcissist is ruthless and unscrupulous – and, very often, successful.

 

The borderline narcissist reacts to instability in one area of his life by introducing chaos into all the others. Thus, if such a narcissist resigns (or, more likely, is made redundant) – he also relocates to another city or country. If he divorces, he is also likely to resign his job.

 

This added instability gives this type of narcissist the feeling that all the dimensions of his life are changing simultaneously, that he is being "unshackled", that a transformation is in progress. This, of course, is an illusion. Those who know the narcissist, no longer trust his frequent "conversions", "decisions", "crises", "transformations", "developments" and "periods". They see through his pretensions, protestations, and solemn declarations into the core of his instability. They know that he is not to be relied upon. They know that with narcissists, temporariness is the only permanence.

 

Narcissists hate routine. When a narcissist finds himself doing the same things over and over again, he gets depressed. He oversleeps, over-eats, over-drinks and, in general, engages in addictive, impulsive, reckless, and compulsive behaviours. This is his way of re-introducing risk and excitement into what he (emotionally) perceives to be a barren life.

 

The problem is that even the most exciting and varied existence becomes routine after a while. Living in the same country or apartment, meeting the same people, doing essentially the same things (even with changing content) – all "qualify", in the eyes of the narcissist, as stultifying rote.

 

The narcissist feels entitled. He feels it is his right – due to his intellectual or physical superiority – to lead a thrilling, rewarding, kaleidoscopic life. He wants to force life itself, or at least people around him, to yield to his wishes and needs, supreme among them the need for stimulating variety.


RESOURCES

Open Site Encyclopaedia - Family Violence

The Toxic Relationships Study List

"Trauma Bonding" and the Psychology of Torture

Traumas as Social Interactions

Spousal (Domestic) Abuse and Violence

Intimacy and Abuse

Domestic Violence and Abuse statistics - Click here

Personality Disorders

Narcissism at a Glance

Narcissistic Personality Disorder at a Glance

Narcissistic Personality Disorder Tips

HealthyPlace Narcissistic Personality Disorder (NPD) Community

Case Studies on the Psychopath and Narcissist Survivors Support Group

Ask Sam on the Psychopath and Narcissist Survivors Support Group

Ask Sam on the Narcissistic Abuse Recovery Forum

Child Abuse and Recovery Book Review

Inner Child Healing Book Review

Chats and Interviews

Financial Times: When narcissism becomes pathological (click HERE to download the article)

HealthyPlace Narcissism and Abuse Videos

 

Narcissists as Abusers TV Shows

(Click "On Demand" at the bottom of the player and select the relevant shows on narcissism and abuse)

HealthyPlace CHAT with Sam Vaknin

Relationships with Abusive Narcissists CHAT

Narcissists in the Workplace Chat Transcript

Listen to Network Courage Interview: HERE and HERE

Listen to an Interview with Monda Williams

Help Me Rhonda! radio talk show on narcissists

Audrey Michelle Talks to Sam Vaknin – Click HERE, HERE, HERE, or HERE

Listen to an Interview with Phil Hendrie - Part I, Part II

WhoHub Interview

WebMD Chat with Sam Vaknin

Mental Health Today Chat

Dialogs about Narcissism and Abuse

New Narc City - Interview in the New York Press

More! Magazine: Has your man got a cheating disorder

Listen to an INTERVIEW with Sam Vaknin

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Narcissism - Listen to the Infinite Mind Radio Show

Mirror, Mirror - Interview with the Toronto Sun

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